We’ve all heard that breakfast is the most important meal of the day. Along with other phases such as, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Is there truth and logic behind these age old words that have been drilled into us since childhood?! Well, apparently so. Health…
Spring has arrived and the onset of the warmer season means time for beautiful fresh salads again! Salads are delicious in and of themselves, but often, if you have a good salad dressing it really makes the salad. Dressings are easy and quick and can be mixed or blended together in larger batches that will…
Winter is the perfect time to get into the kitchen and whip up some delicious, nourishing and warming recipes. Let’s face it, the winter here on the Sunshine Coast is quite mild and doesn’t last all that long! All the better reason really to make the most of this time of the year. There are…
We all know that papaya is a fruit that tastes delicious; sweet without being overly sweet, perfectly juicy and versatile in its use. Fresh ripe papaya is wonderful simply chopped up and eaten with a good squeeze of lime juice. It works well in smoothies and is also a terrific addition to salads either raw…
As we step into Spring, let’s look at some of the main benefits of eating organic, local and seasonal produce. Plus we offer you a delicious Spring Abundance Salad recipe to enjoy all of the beautiful Spring produce now available. Why Eat Organic? It’s become much more common knowledge these days that organically grown…