Well, although it feels like new year wasn’t all that long ago, Autumn is already upon us. Of course, here in Noosa, the days are still long and warm and it truly is a beautiful time of the year. Autumn is a terrific season for fresh produce with plenty of new fruits and vegetables coming…
This salad is jam-packed with fresh ingredients well known for their special ‘beautifying’ properties. This flavoursome combination will leave your skin glowing and eyes shining! Avocado, sweet potato, leafy greens, blueberries, almonds, lemon and more. Feel free to mix through some cooked quinoa also if you wish to make it more of a main course.…
Summer is indeed in full swing. It is a month of incredibly delicious, luscious produce and during these warmer months, there is nothing better than big fresh salads, a slice of cold watermelon, or fresh stone fruit chopped up over cereal for breakfast. Summer produce is vibrant, juicy and full of flavour. While in cooler…
“The juices extracted from fresh, raw vegetables and fruits are the means by which we can furnish all the cells and tissues of the body with the elements and nutritional enzymes they need in the manner they can be most readily digested and assimilated.” David Wolfe While it is true that fruit and vegetable…
It’s that special time of the year and having the holiday season in Summer in Australia means that we can enjoy the abundance of delicious seasonal produce that greets us at this time of the year. One of the best ways to wow your guests this Christmas and really showcase all of the beautiful…
Our everyday lives are a cacophony of activity; a myriad of routines, commitments and daily adventures that can often have us reaching Friday and suddenly wondering where the entire week disappeared to. We are caught up in the have-to’s and the should-do’s. We are dropping kids at school, making time for our loved ones, juggling…
We’ve all heard that breakfast is the most important meal of the day. Along with other phases such as, ‘Eat breakfast like a king, lunch like a prince, and dinner like a pauper.’ Is there truth and logic behind these age old words that have been drilled into us since childhood?! Well, apparently so. Health…
Spring has arrived and the onset of the warmer season means time for beautiful fresh salads again! Salads are delicious in and of themselves, but often, if you have a good salad dressing it really makes the salad. Dressings are easy and quick and can be mixed or blended together in larger batches that will…
Often we believe that keeping our food in the fridge is the best way to maintain freshness and longevity. While this is the case for many day to day food items, there are several common foods that are far better left out of the refrigerator, both for taste and nutritional value. Cold temperatures can actually…
Welcome to Spring! This is always such a wonderful time of the year as we emerge from the cooler, shorter months and begin to embrace warmer, longer days. Spring is always a delicious season of abundance with many new vibrant flavors coming to life. What is in season this Spring? Asparagus Artichoke Apples Avocado Bean…