In the scorching heat, it can be difficult to grow your own food. DIY garden shade solutions can help you develop sensible and affordable strategies to deal with the heat. They can help you develop more abundant growing areas than you might otherwise have been able to make. In this post, we will briefly discuss…
There are many things that contribute to our health, wellbeing and longevity. Of course, science-backed studies will point us towards lifestyle tips such as moderate exercise and a healthy diet full of fresh whole foods. Research from the Blue Zones around the world – the places that have the highest life expectancy rates – also…
With Summer here in full swing we tend to naturally crave things that are fresh, light, juicy and hydrating. Nothing beats a good green smoothie and while you can throw anything in a blender to make a smoothie, there is indeed an ‘art’ of smoothie when it comes to creating something that is nourishing, satisfying…
Nothing beats a steaming hot, perfectly soft sweet potato, except one filled with all kinds of tasty Mexican flavours! Aside from the sweet potatoes, the chipotle really takes centre stage here. If you cannot find chipotle though, just use a regular chilli. The Chipotle adds a really deep smokey flavour that is hard to mimic…