It’s that special time of the year and having the holiday season in Summer in Australia means that we can enjoy the abundance of delicious seasonal produce that greets us at this time of the year. One of the best ways to wow your guests this Christmas and really showcase all of the beautiful…
There are many things that contribute to our health, wellbeing and longevity. Of course, science-backed studies will point us towards lifestyle tips such as moderate exercise and a healthy diet full of fresh whole foods. Research from the Blue Zones around the world – the places that have the highest life expectancy rates – also…
During the holiday season, it can be easy to let our health slide a little! Whether you’re in the midst of a hectic Christmas or if you’re already setting your sights on new year resolutions, here are 10 easy tips to help you thrive through the holidays, into new year and far beyond. Move…
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). A stress-releasing treatment during which warm oil is poured over the third eye, forehead and temples to soothe…
There is a legend that somewhere deep in the mountains of Tibet there exists a sacred and magical realm called ‘Shambhala’. Some believe is a physical location and others believe is an inner journey to a State of being. A journey toward enlightenment, a warrior’s journey. This way of living has been passed down from…
Morning Mantra of Joy Do you have a word or a phrase that you sometimes repeat to yourself to reassure, uplift or calm your mind throughout your day? If so, you have been using a Mantra. In traditional Hindu practices a mantra is considered a sacred utterance, a sound, word or group of words in…
Heart Centred Breathing Practice Do you have a daily practice that you love? I have discovered that it is often the daily routines and practices that can bring the most powerful changes and shifts within our body, mind and life! If you are struggling with creating the time or just don’t quite know where or…