Oftentimes despite how good our diet is, it can be the snacks that we turn to that can let us down in terms of nutrition. With daily life busy and so many people eating on the go or time-poor, it can be easy to reach for convenience foods or packaged foods. Having healthy snacks on…
While fat once upon a time got a bad wrap, we now more commonly know that fat is one of the body’s most basic building blocks and we need a good daily amount of healthy fats in order for our body to run efficiently. It is worth noting that there is a significant difference…
We all know that papaya is a fruit that tastes delicious; sweet without being overly sweet, perfectly juicy and versatile in its use. Fresh ripe papaya is wonderful simply chopped up and eaten with a good squeeze of lime juice. It works well in smoothies and is also a terrific addition to salads either raw…
As we step into Spring, let’s look at some of the main benefits of eating organic, local and seasonal produce. Plus we offer you a delicious Spring Abundance Salad recipe to enjoy all of the beautiful Spring produce now available. Why Eat Organic? It’s become much more common knowledge these days that organically grown…
Attracting Beneficial Wildlife Seasoned organic gardeners and farmers know that when it comes to growing food, we are rarely working alone. Even when we are the only human involved in our projects, we are still being given a helping hand (whether we are aware of it or not) by the beneficial wildlife with which…
Craig talks with Brad Rasmus – Holistic Health Coach of 25 years, and a Sunshine Coast local from Coolum Beach, about a new product listed on the Shambhala website called ‘Drinkable Ketones’. Learn more below…
Top Tips for Creating Compost Creating compost is one of the most important activities in an organic garden. Before you even think about growing any food, you should think about getting a composting system in place. No matter how large or small your outside space may be, composting can help you to grow your…
Creating New Growing Areas One of the best things that anyone can do to live a more ethical, sustainable and eco-friendly way of life is grow their own food. Finding somewhere to grow is often the first challenge. Whether you are gardening on your own property, or eking out a space elsewhere, in this…
There is a legend that somewhere deep in the mountains of Tibet there exists a sacred and magical realm called ‘Shambhala’. Some believe is a physical location and others believe is an inner journey to a State of being. A journey toward enlightenment, a warrior’s journey. This way of living has been passed down from…
Detoxing with Juice – the Healthy Way When you think of the term detox, what do you think about? The human body is a marvelously arranged mechanism that helps you to perform your daily tasks, but if it isn’t being kept at its most efficient levels of operation, it can have some issues that lead…