Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). A stress-releasing treatment during which warm oil is poured over the third eye, forehead and temples to soothe…
Morning Mantra of Joy Do you have a word or a phrase that you sometimes repeat to yourself to reassure, uplift or calm your mind throughout your day? If so, you have been using a Mantra. In traditional Hindu practices a mantra is considered a sacred utterance, a sound, word or group of words in…
Heart Centred Breathing Practice Do you have a daily practice that you love? I have discovered that it is often the daily routines and practices that can bring the most powerful changes and shifts within our body, mind and life! If you are struggling with creating the time or just don’t quite know where or…