Morning Mantra of Joy Do you have a word or a phrase that you sometimes repeat to yourself to reassure, uplift or calm your mind throughout your day? If so, you have been using a Mantra. In traditional Hindu practices a mantra is considered a sacred utterance, a sound, word or group of words in…
Detoxing with Juice – the Healthy Way When you think of the term detox, what do you think about? The human body is a marvelously arranged mechanism that helps you to perform your daily tasks, but if it isn’t being kept at its most efficient levels of operation, it can have some issues that lead…
Getting To Know Your Growing Site Before you even start thinking about seeds and growing your own food, it is a good idea to make sure that you know your growing site. Observation is key. Understanding where you are to grow is essential to success in your organic gardening endeavours. In organic gardens, the key…
Heart Centred Breathing Practice Do you have a daily practice that you love? I have discovered that it is often the daily routines and practices that can bring the most powerful changes and shifts within our body, mind and life! If you are struggling with creating the time or just don’t quite know where or…
Reasons To Grow Organic Growing food can be an incredibly rewarding experience. But how we choose to do so can determine the success of our efforts and how beneficial our activities can be for the planet, for ourselves and for others around us. One of the number one rules for eco-friendly, sustainable food production is…
Juice That Boosts Your Immune System Immune system health is one of the most important parts of staying healthy. In the daily life of most people, they are likely to encounter millions of types of germs on a daily basis. Some of these are helpful, but a large percentage of them are not, and…