You’ve probably heard the expression ‘eat the rainbow.’ Not only do vibrant colourful foods look incredible and taste incredible, getting a full spectrum of colours in your diet also helps you get a full spectrum of nutrients too. Here’s a quick overview of some of the main benefits and nutrients in fresh colourful produce: Red…
This is a nourishing bowl that is packed full of flavour and nutrients! There are a couple of steps involved but they are simple and very worthwhile! This recipe makes two really decent size serves. It is best eaten right away whilst warm. Feel free to mix up the vegetables and herbs depending on what…
During the holiday season, it can be easy to let our health slide a little! Whether you’re in the midst of a hectic Christmas or if you’re already setting your sights on new year resolutions, here are 10 easy tips to help you thrive through the holidays, into new year and far beyond. Move…
Oftentimes despite how good our diet is, it can be the snacks that we turn to that can let us down in terms of nutrition. With daily life busy and so many people eating on the go or time-poor, it can be easy to reach for convenience foods or packaged foods. Having healthy snacks on…
While fat once upon a time got a bad wrap, we now more commonly know that fat is one of the body’s most basic building blocks and we need a good daily amount of healthy fats in order for our body to run efficiently. It is worth noting that there is a significant difference…
We all know that papaya is a fruit that tastes delicious; sweet without being overly sweet, perfectly juicy and versatile in its use. Fresh ripe papaya is wonderful simply chopped up and eaten with a good squeeze of lime juice. It works well in smoothies and is also a terrific addition to salads either raw…
As we step into Spring, let’s look at some of the main benefits of eating organic, local and seasonal produce. Plus we offer you a delicious Spring Abundance Salad recipe to enjoy all of the beautiful Spring produce now available. Why Eat Organic? It’s become much more common knowledge these days that organically grown…
Craig talks with Brad Rasmus – Holistic Health Coach of 25 years, and a Sunshine Coast local from Coolum Beach, about a new product listed on the Shambhala website called ‘Drinkable Ketones’. Learn more below…
Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). A stress-releasing treatment during which warm oil is poured over the third eye, forehead and temples to soothe…
Detoxing with Juice – the Healthy Way When you think of the term detox, what do you think about? The human body is a marvelously arranged mechanism that helps you to perform your daily tasks, but if it isn’t being kept at its most efficient levels of operation, it can have some issues that lead…